Lift your heart, find balance and prepare for the holiday season. Combining the best of both worlds, this transformational offering is open to all. Slowly move through a gentle yoga sequence designed to easily stretch and open. Then fully nurture and restore yourself with guided meditation (Divine Sleep Yoga Nidra). This workshop helps you to enter the holidays more calm, relaxed and optimistic. And sets the tone for the New Year, providing you the tools to tap into gratitude and joy.