Built off of the popular Bliss Class: Self-Love & Vinyasa Flow, this workshop offers you more space to nourish, pause, play, breathe, and open your heart wide, wide open. Come learn to celebrate, accept, and love every part of yourself unconditionally. Flow through a heart-opening vinyasa practice, experience essential oils (aromatherapy), follow along to an easy yet powerful mantra meditation, learn self-massage (abhyanga) right on your mat, then connect fully in a guided meditation practice (30 minute Heart Opening Divine Sleep® Yoga Nidra).
Come reawaken and connect to your true nature, and leave feeling more empowered and inspired to live a life from a place of love. Kimberly shares some of her favorite ancient healing modalities from the Kripalu lineage and playfully adapts them for the modern student. Incorporating movement, sight, smell, sound, taste, stillness and even silence, experience ways to tap into more joy and self-love in your daily life. And take with you the knowledge to continue to lead with heart and observe from a place of love and compassion.
Please bring a yoga mat and a blanket (and a pillow if you would like one for meditation). Please wear comfortable clothes for movement practice.