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Vinyasa Flow and Self-Love: Creating Connection Between Heart and Mind

  • Black Crow Yoga 201 Broadway Arlington, MA, 02474 United States (map)

This workshop offers a space to nourish, pause, play, connect and open your heart.  Join us to connect to your true nature and tap into more joy. 

You can expect to:

  • Flow through a heart-opening vinyasa practice

  • Experience essential oils (aromatherapy)

  • Follow along to an easy yet powerful mantra meditation

  • Learn self-massage (abhyanga) right on your mat

  • Restore in a deep-guided meditation (Divine Sleep® Yoga Nidra)

Come renew in a supportive community and leave feeling more empowered and inspired to live from a place of compassion.

Please bring a yoga mat and a pillow (if you would like one for meditation). Please wear comfortable clothes for movement practice.

Practitioners of all-levels are invited to attend.

Sign up now on MINDBODY.