This workshop offers a space to nourish, pause, play, connect and open your heart. Join us to connect to your true nature and tap into more joy.
You can expect to:
Flow through a heart-opening vinyasa practice
Experience essential oils (aromatherapy)
Follow along to an easy yet powerful mantra meditation
Learn self-massage (abhyanga) right on your mat
Restore in a deep-guided meditation (Divine Sleep® Yoga Nidra)
Come renew in a supportive community and leave feeling more empowered and inspired to live from a place of compassion.
Please bring a yoga mat and a pillow (if you would like one for meditation). Please wear comfortable clothes for movement practice.
Practitioners of all-levels are invited to attend.
Sign up now on MINDBODY.