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Slow Flow Into Deep Calm: An Immersion for Embodied Self-Discovery

  • South Boston Yoga 36 West Broadway Boston, MA, 02127 United States (map)

Step away from the outward distractions of busy life and allow yourself the opportunity to slow down, be still and experience a sense of deep calm.

Immerse yourself in:

  • A meditative movement experience designed to connect body to mind

  • Conscious community building to nurture your soul

  • Breath work to enrich your experience and soothe the nervous system

  • A powerful guided meditation practice (Divine Sleep® Yoga Nidra)

Come share in and embody techniques to move forward in your journey of self-discovery.  Give yourself the gift of slowing down.

Please bring:  a yoga mat and pillow (if you’d like one for meditation).  Wear comfortable clothing for movement practice and wear layers to keep warm.

Practitioners of all-levels are invited to attend.

Sign up now on MINDBODY.