Step away from the outward distractions of busy life and allow yourself the opportunity to slow down, be still and experience a sense of deep calm.
Immerse yourself in:
A meditative movement experience designed to connect body to mind
Conscious community building to nurture your soul
Breath work to enrich your experience and soothe the nervous system
A powerful guided meditation practice (Divine Sleep® Yoga Nidra)
Come share in and embody techniques to move forward in your journey of self-discovery. Give yourself the gift of slowing down.
Please bring: a yoga mat and pillow (if you’d like one for meditation). Wear comfortable clothing for movement practice and wear layers to keep warm.
Practitioners of all-levels are invited to attend.
Sign up now on MINDBODY.