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Workshop: Slow Flow Into Deep Calm

  • Black Crow Yoga 201 Broadway Arlington, MA, 02474 United States (map)

Step away from the outward distractions of busy life, allow yourself the opportunity to slow down, be still and experience deep calm.  Come prepared to slowly move through a meditative movement practice that incorporates soothing breath work, and then explore one of the most accessible and healing ancient guided meditation practices adapted for today’s modern student, Divine Sleep® Yoga Nidra.

As you lie down to practice a 45-minute Chakra Balancing Divine Sleep® Yoga Nidra practice, accompanied by sound healing, it may feel at times as if you are sleeping, but studies have shown your consciousness is actually functioning at a deeper level of awareness, allowing you the opportunity to deeply relax, restore and heal.  In fact, ‘yoga nidra,’ translated to “yogic sleep,” is far from taking a nap. Yoga nidra is effective, powerful and highly sought after for its profound healing and stress reduction abilities.  Expect to leave this workshop feeling more calm, clear and relaxed.

Please bring: a yoga mat, blanket and a pillow if you’d like. Wear comfortable clothing to practice movement and wear layers to keep warm.  Beginners welcome.

Earlier Event: September 7
Workshop: Vinyasa Flow & Self-Love