Enjoy a special evening of Self-love and slow vinyasa flow. Relax and recharge through a heart-opening sequence and fully unwind with deep guided meditation (Divine Sleep Yoga Nidra). Experience self-care right on your mat.
Kimberly shares some of her favorite healing techniques from the Kripalu lineage and playfully adapts them for the modern yoga student. You’ll move through a Kripalu style slow vinyasa flow, follow along to an easy yet powerful guided meditation (Divine Sleep® Yoga Nidra), and experience essential oils (aromatherapy) and self-massage (abhyanga).
Designed to provide you the space and tools to nurture, support and care for yourself. This bite-sized workshop helps you to deeply relax, refresh and calm. Beginners welcome.