Enjoy a special evening of self-love and Kripalu style vinyasa flow. Relax and recharge slowly through a heart-opening sequence and fully unwind in a deep guided meditation (Divine Sleep® Yoga Nidra). Experience self-care right on your mat. All are welcome.
Kimberly shares some of her favorite healing techniques with you practiced in the Kripalu lineage and playfully adapts them for the modern yoga student. You’ll move through a slow vinyasa flow, follow along to an easy yet powerful guided meditation (Divine Sleep® Yoga Nidra), and experience essential oils (aromatherapy) and self-massage (abhyanga).
Designed to provide you the space and tools to nurture, support and care for yourself. This bite-sized workshop helps you to deeply relax, refresh and calm.