Meditation helps to calm, steady the mind and allows you to tune into your innate wisdom, compassion and confidence. Come learn what’s possible by experiencing easy yet powerful meditation techniques from the Kripalu lineage.
You can expect to:
Move through a gentle sequence to prepare the body and mind
Be a part of a supportive community
Discover powerful meditation techniques
Combine deep meditation with movement and breath work
Troubleshoot ways for overcoming obstacles
Leave knowing how to incorporate meditation into daily life
Come and explore meditation and open the door to living a life more fully present and connected.
Please bring: a journal, yoga mat and meditation pillow (if you would like one for meditation). Wear comfortable clothing for movement practice and layers to keep warm.
Practitioners of all-levels are invited to attend.
Sign up now on MINDBODY.