Gentle Yoga & Divine Sleep® Yoga Nidra

6pm - 8pm on December 9th, 2018

Shawmut Yoga Studio

Investment, $25

Lift your heart, find balance and prepare for the holiday season. Combining the best of both worlds, this transformative offering is open to all.  Beginners very welcome. 

Kimberly offers a gentle yoga sequence to easily stretch and open, and then ends with a restorative and nurturing guided meditation (Divine Sleep® Yoga Nidra).

This workshop helps you to enter the holidays more calm, relaxed and optimistic.  And sets the tone for the New Year, providing you the tools to tap into more gratitude and joy within.

Studies have shown just 20 minutes of Divine Sleep® Yoga Nidra is equal to three hours of deep restorative sleep.