Gentle Yoga & Divine Sleep® Yoga Nidra

Lift your heart and bring balance to the body, mind and spirit. Combining the best of both worlds, this transformative offering is open to all.  Beginners welcome. 

Kimberly offers a gentle yoga sequence to easily stretch and open, and then ends with a restorative and nurturing guided meditation (Divine Sleep® Yoga Nidra).

This workshop helps you to walk away more calm, relaxed and optimistic.  And provides you the tools to tap into more gratitude and joy within.

Studies have shown just 20 minutes of Divine Sleep® Yoga Nidra is equal to three hours of deep restorative sleep.

Kimberly Giardino