Corporate & Private Wellness
Sessions start at $125 per hour and vary depending upon location and group size.
Bring me and yoga into your office! Practicing yoga and guided meditation (Divine Sleep® Yoga Nidra) in your workplace can be relaxing, fun, and studies have shown that in office sessions can improve the long term health of employees and boost company spirit.
I provide regular and once in a while sessions to a growing number of organizations in the Boston area. All are continuing to enhance their wellness programs through both offerings (guided meditation and yoga). Please let me know if your place of work is a fit and send me a request.
All sessions can be booked stand-alone, continuing, or arranged on an as-needed basis.
Ask about pro-rated packages.
Private & Small Group Wellness
Private and small group classes are personalized experiences just for you! After listening to your specific intentions, I focus in on your goals and you and I work together - coordinating a time and space (phone and virtual sessions available for Divine Sleep® Yoga Nidra) that accommodates your busy schedule.
I offer you tailored private yoga and/or Divine Sleep® Yoga Nidra (guided meditation) and our session depending upon your intentions may include:
posture (asana) practice designed for your specific needs - beginner, gentle, restorative, kripalu or vinyasa;
effective breathing techniques (pranayama);
customized guided meditation;
chronic pain, fatigue & stress management wellness tools.