∞ Private Yoga ∞
One-on-one & Small Groups
Enjoy working one-on-one or in a small group with Kimberly and explore the techniques of Kripalu yoga and Divine Sleep® Yoga Nidra. Private yoga sessions are held in a local yoga studio or within the comfort of your own home. Kimberly personalizes your sessions, meeting you wherever you are in your journey of self-discovery.
Kripalu yoga offers techniques to quiet the mind, connect with breath, become aware of the present moment, to let go, open the heart, accept whatever arises and to observe yourself with love and compassion. You will first learn to take what you’ve experienced off the yoga mat and integrate skills into daily life. With continuous practice, you may discover an even greater shift in perspective.
Divine Sleep® Yoga Nidra is one of the most accessible forms of yoga that incorporates the ancient techniques of yoga nidra and includes Kripalu yoga core methodologies and yoga therapy components. Designed for today’s modern student, this guided meditation practice allows you the space to deeply relax, restore, and connect to your inner self.
Invite Kimberly to lead a session at your wellness event and treat attendees to a creative, uplifting and empowering yoga experience.
Invite Kimberly to lead a workshop in your yoga studio or wellness space. Kimberly guides students of all-levels and offers transformational workshops on meditation, pranayama, Kripalu yoga and Divine Sleep® Yoga Nidra.
Connect with Kimberly now and ask about upcoming availability.
@ Copyright Kimberly Giardino 2018
Yoga Photography by Nick Cosky