Divine Sleep® Yoga Nidra.
I specialize in guiding Divine Sleep® Yoga Nidra; highly sought after and transformative guided meditation sessions. Well-known for relieving stress, restoring health and promoting sleep, studies have shown just 20 minutes equals three hours of restorative sleep! I guide virtually, in studios, wellness shops and workplaces. I also offer customized one-on-one sessions and group classes. Come and experience this easy and accessible practice for yourself.