not sure where to begin?

here are the essentials,

all in one place…

 
 

Practice Yoga

Find a class and practice yoga! Kimberly offers weekly public classes throughout the Greater Boston area. She shares a playful and compassionate practice that helps you to become aware and mindful of the present moment. And provides you with the tools to take what you’ve learned off the yoga mat (in case you want to do that). Whether you are new to yoga or a seasoned practitioner, you’ll be guided to find balance (and no, this doesn’t mean you have to rock a handstand - unless of course you want to do that!), listen to your body, learn to calm your mind and connect to breath.

 
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Divine Sleep® Yoga Nidra

If you enjoy group yoga classes, meditation, or Savasana (the part of yoga class at the end where you lie down) you’re going to love Divine Sleep® Yoga Nidra. One of the most accessible forms of deep guided meditation, you lie down to practice! At times you may feel as if you are sleeping, but it is far from taking a nap. Your consciousness is actually functioning at a deeper level of awareness, allowing you the opportunity to deeply relax, restore and heal. Effective, powerful and highly sought after for its profound healing and stress reduction abilities.  This ancient healing practice is well-known to improve well-being, restore health, promote sleep and so much more. Kimberly pairs Divine Sleep® Yoga Nidra, with slow flow movement practice and offers two public weekly classes in the Boston area, ‘Gentle Yoga & Gentle Yoga Flow’. She also offers workshops, events and private, small group and corporate wellness sessions.

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Wellness Sessions

Enjoy yoga in your own home, host a workshop, share yoga at your next wellness event or bring yoga and/or meditation into your office. Kimberly offers various kinds of wellness sessions and tailors each to fit your needs.

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Upcoming Workshops & Events

Workshops and events create a deeper connection within yourself and to others! Join a workshop or event here in the Boston area or invite Kimberly to teach in your wellness space, yoga studio, event, business or city. Kimberly enjoys being a part of the yoga community and hopes you will too.

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© copyright Kimberly Giardino 2018

Yoga Photography by Nick Cosky

Kimberly Giardino, RYT 200, is trained in Kripalu Yoga and Divine Sleep® Yoga Nidra and offers experiential classes, workshops, events and wellness sessions. She is currently pursuing a 300-hour Advanced-Level Teacher certification through Kripalu School of Yoga.